Strength and Conditioning

Unlock your sports performance

About

About me

Periodised Planning

My name is Barnaby Rudd, i’m a strength and conditioning coach, running coach and open water swimming coach. I am passionate about endurance sports, swimming and running. I am passionate about helping people to realise their performance potential through a structured and individualised approach.

Periodised Planning

Through periodised and evidence based training plans you can achieve your performance goals. We can work together to create achievable targets to achieve your strength, fitness and endurance targets.

S&C Performance Coaching

1:1 in person coaching: Following detailed individualised needs analysis we’ll identify areas to progress your sports performance – we’ll give you, the client, the strength and conditioning you need to achieve your performance goals.